I think it’s fair to say that the last number of months have been uncertain.  In fact our society has been turned upside down in many ways. Many people have...

In this blog, I wanted to share a recipe for some Mexican Stuffed Sweet Potatoes I recently made. I don’t know about you, but I love Mexican recipes and this...

These days we are hearing more and more negative news on TV, social media and elsewhere online. Unfortunately, too many people are soaking it up like a sponge and it’s causing...

Did you know that March is National Nutrition Month? Ironic isn’t it? It’s a good kick-start to head into spring and I can’t think of a better time to be promoting health...

These days we are hearing more and more about health whether we want to or not. It’s in the news, on social media and everyone seems to be talking about...

In this blog, I wanted to spotlight the health benefits of limes. Limes are a popular citrus fruit that many people enjoy in the winter months and all year long. That’s...

Many people like to start off the new year by making changes. And why not? A new year represents a clean slate and new beginnings. For many people, diet and...

This time of year, everyone seems to be busy, whether with work, decorating, shopping or prepping for holiday parties. We’ve all been there, yet somehow always manage to get through...

It’s hard to believe it’s the end of October already and Halloween at that! I’m not sure if I’m ready for the change in the weather or the witches, ghosts and...

You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...