Posts filed under: Healthy Life-style

5 Ways To Have A Healthy Summer

Summer is just around the corner. I can’t wait for the warmer weather to arrive. We’ve had a cool, wet spring in Minnesota, so I am anxious to get outside...

Add A Little Spring In Your Step

It’s hard to believe that Easter is has come and gone. Hope you had a chance to celebrate with family and friends and enjoy the beautiful weather. I sure did....

Organic vs. Conventional Produce—What’s Best?

When it comes to fruits and vegetables, there’s a lot to choose from. It’s no wonder some consumers get confused about which produce to buy. Not to mention organic vs....

Start The New Year With New Habits

Happy New Year! Hope you are getting back into the swing of things after the Christmas season. Many people feel a little off after the holidays and it’s no wonder....

Sleigh Bells Ring, Are You Listening?

Sleigh bells ring, are you listening? In the lane, the snow is glistening… Aw—The Christmas season is upon us. I’m not really a winter a person, but I do the...

3 Simple Ways To Be Grateful…Stop, Look And Go

“There’s no happier person than a truly thankful, content person.” —Joyce Meyer I don’t know about you, but I love the fall. Like other seasons, it brings its own expectations...

6 Ways To Build A Healthy Gut

These days, we hear a lot about gut health and how it can contribute to our overall health. That’s because over the years, researchers have found that your gut and...

Why It’s Important To Alkalize Your Body

With the obesity epidemic on the rise, many consumers are concerned about their health and are eager to take steps to eat better. Some people try and eat more whole...

7 Ways To Lead A Stress-Free Life

It is hard to believe it’s almost the Fourth of July. Hope you have some plans to get out and enjoy it. Summer is a great time to get out...

Practice Makes Perfect?

As I am writing this, we are  almost ready to head into the Memorial Day weekend. Wow! Summer is almost upon us. I hope you are as excited about it as I...