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Live A Healthy Life-Style

Eat Well and Live Well!

MISSION

Learn to feel balanced and alive again.

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 It is my mission is to help others feel balanced and alive by providing healthful information about food and life-style.

The foods you eat play a crucial role in how you feel. I strive to help others lead more healthful lives with the programs I offer and providing useful information in my articles. 

Your body was meant to move and not be sedentary.

Keep in mind that taking care of your body includes not only eating the right foods, but also activity and exercise. I am dedicated to helping you find  activities you enjoy that you can incorporate into your day.

Barbara Rodgers

CERTIFIED INTEGRATIVE HEALTH COACH

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Barbara’s Books

Wholey Cow
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Wholey Cow It Works!
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FIND HEALTHY RECIPES

+ Sweet Potatoes with red peppers and snap peas
Recipes

Sweet Potatoes With Red Peppers and Snap Peas

In this blog, I wanted to share a recipe for some Sweet Potatoes With Red Peppers and Snap Peas. This recipe is...Read More
July 17, 2021
0
+ Healthy Home Made Trail Mix
Recipes

Healthy Home Made Trail Mix

In this blog, I wanted to share a recipe for some Home Made Trail mix. I don’t know about you, but I...Read More
April 30, 2021
0
+ Healthy pizza with black olives
Recipes

Healthy Pizza With Black Olives

In this blog I wanted to share a recipe for some Healthy Pizza With Black Olives. Like a lot of people, pizza...Read More
April 20, 2021
0
+ healthy brownies
Recipes

Healthy Chocolate Brownies

I this blog I wanted to share a recipe for some Healthy Chocolate Brownies I recently made. This recipe includes some healthy...Read More
April 1, 2021
0

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What People Are Saying

"Barb helped me to add more self care in my life, including taking time to read and relax."
Self Care
"Barb helped show me the importance of choosing brightly colored vegetables."
Rainbow Colors
"Barb helped me to record what I ate and how I felt to help me make better food choices."
Journal
  • "Barb was able to help me give up soda and being a sugar addict!”
Sugar Free
  • "I found the articles and hand-outs very helpful and appreciated Barb’s advice on how to simplify my life and decrease stress.”
Decrease Stress

LIVE A HEALTHY LIFE-STYLE

Read my articles.

+ peaceful
Positivity,

Fire And Rain

It’s hard to believe it has already been over a year since the world changed in ways we never dreamed possible. Although...Read More
March 31, 2021
1
+ Red Cabbage
Vegetables For Vitality,

Spotlight On The Health Benefits Of Cabbage

Cabbage is a powerhouse when it comes to nutrition, unfortunately it is often overlooked. While some people may confuse cabbage for a...Read More
March 12, 2021
0
+ Improve you well being with smoothies
Nutrition Tips,

Improve Your Well-Being With Smoothies

Many people are concerned about their well-being and are looking for ways to eat healthier. One easy way to eat healthier and...Read More
December 14, 2020
0
+ Health Benefits of Brussels Sprouts
Vegetables For Vitality,

Spotlight On The Health Benefits of Brussels Sprouts

Brussels sprouts are a small cabbage like vegetable that are packed with vital nutrients your body needs to function optimally. Although they...Read More
October 22, 2020
0