I just got back from a little fun in the sun vacation, which was refreshing. Our winters in Minnesota can be long and drawn out, so I am grateful for the...

Health Coaches are an important part of our healthcare system and are steadily becoming mainstream. That’s because Health Coaches offer a valuable service that is beneficial and needed. Many people...

With the New Year underway, many people are looking to make a change to their diet. That’s not surprising, as the obesity epidemic is on the rise and many individuals have...

This article written for and published in Consumer Health Digest (01/30/18) Beef Up Your Iron To Relive Chronic Tiredness While everyone gets run down from time to time, being tired...

It’s hard to believe we are already into another New Year. Time to get going on those resolutions and goals. Many people have a variety of objectives they want to...

This Article Written For And Published in Consumer Health Digest. (11/16/17) “Happiness…consists in giving, and in serving others.” —Henry Drummond With the holiday season upon us, it is hard not...