You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...

It’s hard to believe that as I am writing this, October is already almost over. I typically love the fall season, with the beautiful colors, warm days and crisp cool mornings....

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...