Spotlight On The Health Benefits of Butternut Squash

In this blog, I wanted to spotlight the health benefits of butternut squash. I am not sure if you are a fan of squash, but if you are, this variety...

Black Bean Butternut Squash Soup

In this blog I wanted to share a recipe for some Black Bean Butternut Squash Soup I recently made. This is a hearty recipe that incorporates some healthy ingredients including...

Peaches, Pears, Pumpkins…Oh My!

Happy Fall! With cooler temperatures and vibrant, bright colors, fall has definitely arrived. I don’t know about you, but I really like fall. Don’t get me wrong, I definitely will...

Chocolate Chip Pumpkin Muffins

In the blog, I wanted to share a recipe for some pumpkin muffins I recently made. It is funny how we all start to crave certain things as the seasons...

Spotlight On The Health Benefits of Peaches

Peaches are a popular fruit that many people enjoy, especially in the fall when they are abundant. Like pears and apples, peaches are convenient to eat and are a sweet treat. They...

Chocolate Zucchini Muffins

In this blog, I wanted to share a recipe for some Chocolate Zucchini Muffins I made over the weekend. I had a garden fresh zucchini I wanted to use and...

6 Healthy Habits For Fall

It’s hard to believe Labor Day weekend is already here. Summer sure did fly by fast. I always hate to say good bye to summer, but thankfully I really do...

Home Made Salsa

This time of year vegetables are abundant, so it’ nice to take advantage of the many choices. Tomatoes, especially are plentiful and they always taste way better when they are...

Spotlight On The Health Benefits Of Sweet Corn

Nothing says summer like a cob of sweet corn! Not only is it tasty, but it is abundant this time of year. Many people look forward to the crisp ears and delightful flavor....

Add Variety To Your Summer With Seasonal Eating

Happy summer everyone! I don’t know about you, but I love the summer months. There’s always so much to do. Whether you like to head to the lake, bike the...