Did you know that March is National Nutrition Month? Ironic isn’t it? It’s a good kick-start to head into spring and I can’t think of a better time to be promoting health...

It’s hard to believe it’s the end of October already and Halloween at that! I’m not sure if I’m ready for the change in the weather or the witches, ghosts and...

You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...

In this blog, I wanted share a recipe for some Festive Berry Spinach Salad. I really like this salad and thought it would be a great one to share for...

Everyone loves good, tasty food, but some people have a hard time knowing when to stop eating. While it is often blamed on lack of self control, some research suggests...

In this blog, I wanted to spotlight the health benefits of black beans. I don’t know about you, but I really like black beans. Black beans are a hearty food...

Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

Sleigh bells ring, are you listening? In the lane, the snow is glistening… Aw—The Christmas season is upon us. I’m not really a winter a person, but I do the...

It is hard to believe that Labor Day has come and gone and summer is winding down. It’s always hard to say good bye to summer—the warm days, beautiful sunshine...

Did you know that there are trillions of bacteria located in your gut? That’s a lot of bacteria, but fortunately they’re not all bad. When most of us think of...