Many people today are concerned about their health and are looking for ways to eat better and exercise more. That’s not surprising, as the obesity epidemic is on the rise...

When it comes to adding fat into our diet, many people are confused and rightly so! There’s a lot of conflicting information out there in regards to fat and many...

With the New Year underway, many people are looking to make a change to their diet. That’s not surprising, as the obesity epidemic is on the rise and many individuals have...

For many people, the beginning of a New Year typically signifies change and a chance to make a fresh start. That is why some people make resolutions for themselves and...

This Article Written For And Published in Consumer Health Digest. (11/16/17) “Happiness…consists in giving, and in serving others.” —Henry Drummond With the holiday season upon us, it is hard not...

This article written for and published in Consumer Health Digest (10/07/17) Editor’s Note: This article has been recently updated with latest information and research studies. Did you know that iron...

You’ve probably heard the saying, “Less is More,” but how many of you really believe in this concept or practice it? Sadly, many people don’t and may not understand the...

Awe summertime! There’s so much to enjoy! One of the things I look forward to in the summer is the fresh produce and what better way to enjoy a beautiful...

When it comes to our food consumption habits, it would do us all good to back to the basics of eating. Over the years, we’ve gone astray from eating local...

Affordable health care is something we all want. While many people are counting on the government to help out, it’s not going to happen overnight. It takes time, money, research and...