These days we are hearing more and more about health whether we want to or not. It’s in the news, on social media and everyone seems to be talking about...

Many people like to start off the new year by making changes. And why not? A new year represents a clean slate and new beginnings. For many people, diet and...

It’s hard to believe Labor Day weekend is already here. Summer sure did fly by fast. I always hate to say good bye to summer, but thankfully I really do...

You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...

Summer is just around the corner. I can’t wait for the warmer weather to arrive. We’ve had a cool, wet spring in Minnesota, so I am anxious to get outside...

It’s hard to believe that Easter is has come and gone. Hope you had a chance to celebrate with family and friends and enjoy the beautiful weather. I sure did....

Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

Happy New Year! Hope you are getting back into the swing of things after the Christmas season. Many people feel a little off after the holidays and it’s no wonder....

It is hard to believe that Labor Day has come and gone and summer is winding down. It’s always hard to say good bye to summer—the warm days, beautiful sunshine...

It’s hard to believe we are already into another New Year. Time to get going on those resolutions and goals. Many people have a variety of objectives they want to...