With the obesity epidemic on the rise, many people are concerned about their health and are eager to eat right and exercise more. Unfortunately, for many of us this is...

With the fall season upon us, it is hard not to think about change—A change in the weather, a change in the colors, a change in your schedule and more....

We’ve all heard the saying, “Never put off until tomorrow what you can do today,” but how many of you really live by it? My guess is that while we...

When it comes to optimal health, most of us know that it is important to eat healthy foods, as they supply our bodies with plenty of nutrients. Exercise however, also plays...