It’s February, but spring is in the air here in Minnesota!

I have to say that the 60 some degree temperatures are refreshing after a few cold months. I know it will be awhile yet before spring and we see those beautiful flowers blooming, but it is nice to have something to look forward to. In the meantime, I hope you are able to get out and enjoy the warm weather. The sunshine and warmth naturally uplift the spirits and bring happiness about.

Speaking of happiness…

Do you know what the most successful and happy people think about all day long? They think about what they want! In fact, according to the article, Transform Your Life With Positive Thinking, International Speaker and author, Brian Tracy writes that “Healthy, happy people think about what they want, and how to get it, most of the time. When you think and talk about what you want and how to get it, you feel happier and are in greater control of your life. When you think about something that makes you happy, your brain actually releases endorphin’s, which give you a generalized feeling of well-being.”¹ Talk about renewal. That is amazing.

So what is that you want to accomplish in your day, this week, or this month? Start thinking about it and keep thinking about it. You will be well on your way to happiness if you keep those positive vibes flowing.

If one of the things you want to accomplish includes eating healthier, I can help.

I offer health coaching services to help you achieve your health goals. Feel free to contact me for more information.

Thanks for reading!

Barb

Source:
¹”Transform Your Life With The Power of Positive Thinking.” Brian Tracys Blog Transform Your Life With The Power of Positive Thinking Comments. N.p., 23 Feb. 2016. Web. 04 Apr. 2016.