Health Coaches are an important part of our healthcare system and are steadily becoming mainstream. That’s because Health Coaches offer a valuable service that is beneficial and needed. Many people...

In this blog, I wanted to spotlight the health benefits of lemons. Lemons are a popular citrus fruit that are enjoyed by many people. That’s not surprising, given they have...

In this blog, I wanted to share a recipe for some Easy Grilled Satay Chicken With Peanut Sauce that I made the other night. This recipe is easy to make...

With the New Year underway, many people are looking to make a change to their diet. That’s not surprising, as the obesity epidemic is on the rise and many individuals have...

In this blog, I wanted to share a recipe for some Easy Garlic Honey And Lime Shrimp I made over the weekend. I don’t know about you, but I like...

Whole grains have been a central part of the human diet since early civilization. That’s not surprising, given the fact that they provide a host of beneficial nutrients for your...

In this blog, I wanted to share a recipe for some Easy Spinach Parmesan Squash Noodles I made the other day. They are simple to make and include only 5 ingredients,...

In this blog, I wanted to share my recipe for some warm quinoa, spinach, tomato and feta salad. It is easy to make and a favorite of mine. This recipe...

In this blog, I wanted to spotlight the health benefits of the pear. Pears are a popular choice for many consumers, especially in the fall when they are abundant. Like...

In this blog, I wanted to share a recipe for some Easy Chocolate Zucchini Bread that I made over the weekend. I had a few zucchini’s in my refrigerator that...