In this blog, I wanted to spotlight the health benefits of the grapefruit. Grapefruit is a popular fruit that is known for both its sweet and sour taste combination. While some people love the tartness of this fruit, others may prefer a sweeter citrus option, such as an orange. Like lemons, limes and other citrus fruits, grapefruits are rich in antioxidants and can help boost your immune system. They are also rich in fiber, low in calories and high in a variety of nutrients. Some vitamins found in grapefruit include: vitamin C, vitamin B6, vitamin A, potassium, folate, magnesium and more. Additionally, grapefruit is considered a super-food and may help prevent cancer and heart disease. Grapefruits have other nutritional benefits, as well.

Health Benefits Of Grapefruit

May Help Promote Weight Loss

Grapefruits are nutrient dense and have a high fiber content. They are also low in calories, which makes them a good “bang for the buck” when it comes to weight loss. In fact, studies show that eating a grapefruit before a meal may help people lose weight. That’s because grapefruits contain certain enzymes that may help boost metabolism.¹  Eating fiber-rich foods additionally help you fill up faster and aid in the digestion process.

Helps Build Your Immune System

Grapefruits contain a high amount of antioxidants including vitamin A and vitamin C, which is beneficial in the fight against cold and flu symptoms. Grapefruits help build immunity in your body too and also fight inflammation and prevent other illnesses. Try adding grapefruit to your diet for a boost of morning energy or a “pick me up” snack in the afternoon.

Promotes Healthy Skin

Grapefruit is a key ingredient in many beauty products on the market today. The reason being is grapefruit contains natural acids that aid in cleaning. They also have a high vitamin C content, which helps protect the skin. Vitamin C additionally promotes the formation of collagen, which helps plump up the skin, giving it a more youthful appearance with less wrinkles and fine lines.

Helps You Stay Hydrated

Your body needs water to function properly and stay healthy. That is why it is important to not only drink plenty of water, but include a variety of water-rich foods in your diet. Grapefruit contains more water than most other fruit. In fact, grapefruit is comprised of approximately 92% water, making it very hydrating for your body and good for your overall health.²  If you like the taste of grapefruit, make sure to add it to regular diet regimen.

Thanks for reading!

Barb

P.S. If you are interested in reading more about healthful eating and living a healthy lifestyle, you might want to check out my book, Wholey Cow A Simple Guide To Eating And Living, which is available on Amazon. Click here for a FREE Chapter.

Source:

¹ “Price, Annie. “Grapefruit Beats Out Anti-Obesity Drugs When It Comes to Weight Loss.” Dr. Axe, Dr. Axe, 4 Apr. 2017, draxe.com/grapefruit-benefits-weight-loss/.

² Price, Annie. “Grapefruit Beats Out Anti-Obesity Drugs When It Comes to Weight Loss.” Dr. Axe, Dr. Axe, 4 Apr. 2017, draxe.com/grapefruit-benefits-weight-loss/.

³“10 Science-Based Benefits of Grapefruit.” Healthline, Healthline Media, www.healthline.com/nutrition/10-benefits-of-grapefruit#section2.

⁴https://www.health.com/food/grapefruit-facts