When it comes to fruits and vegetables, there’s a lot to choose from. It’s no wonder some consumers get confused about which produce to buy. Not to mention organic vs....

Happy New Year! Hope you are getting back into the swing of things after the Christmas season. Many people feel a little off after the holidays and it’s no wonder....

In this blog, I wanted to spotlight the health benefits of the grapefruit. Grapefruit is a popular fruit that is known for both its sweet and sour taste combination. While some...

In this blog, I wanted to share a favorite appetizer recipe of mine. I just got done making it to bring along to our Christmas get together tonight. It is...

It is hard to believe that Labor Day has come and gone and summer is winding down. It’s always hard to say good bye to summer—the warm days, beautiful sunshine...

With the obesity epidemic on the rise, many consumers are concerned about their  well-being and are eager to take steps to eat healthier. One of the most important things you...

I just got back from a little fun in the sun vacation, which was refreshing. Our winters in Minnesota can be long and drawn out, so I am grateful for the...

Many people today are concerned about their health and are eager to eat right and exercise more. Unfortunately, this is easier said than done, as many of us have trouble making lasting changes....

With the holidays upon us, it is hard not to think about eating food and more of it. After all—There’s often more treats at work or the office that are hard...

With the fall season upon us, it is hard not to think about change—A change in the weather, a change in the colors, a change in your schedule and more....