It’s hard to believe it has already been over a year since the world changed in ways we never dreamed possible. Although it’s been interesting with a lot of upheaval,...

I think it’s fair to say that the last number of months have been uncertain.  In fact our society has been turned upside down in many ways. Many people have...

You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...

Since February is heart month and considered the month of love, I thought I would write about how you can uplift your heart for better health. Many people live happy...

When it comes to optimal health, most of us know that it is important to eat healthy foods, as they supply our bodies with plenty of nutrients. Exercise however, also plays...