Many people like to start off the new year by making changes. And why not? A new year represents a clean slate and new beginnings. For many people, diet and...

It’s hard to believe Labor Day weekend is already here. Summer sure did fly by fast. I always hate to say good bye to summer, but thankfully I really do...

Most of us have been told at one time or another, to slow down and be more mindful. Unfortunately, we live in a fast-paced society where many people are always...