Although nuts and seeds have been around since biblical times, nuts are gaining more popularity among consumers again and that’s good news. Many people today are concerned about their health and are...

With the obesity epidemic on the rise, many consumers today are concerned and are wondering what they can do to improve their health. Over the years, a lot of people have got in the...

Happiness, peace, joy, health, love, abundance…we all want these things—right? Why is it then that so many of us have a hard time achieving them, or fall short on some?...

When it comes to weight gain, sugar-filled drinks are part of the problem for many individuals. It is no wonder, as many people love the taste and over-consume them. Sugar-filled...

Happy St. Patrick’s Day! Some people celebrate St. Patrick’s Day by wearing green, going out for Irish food or having an Irish coffee. Others may enjoy a green beverage such as a green beer,...

When it comes to snack food, consumers have a lot of choices. Unfortunately, many people often reach for snacks that aren’t all that healthy such as chips, crackers, or candy....

In this blog, I  wanted to share a recipe for some Mexican Quiche I made over the weekend for a family gathering. It is easy to make and quite tasty....

In this post, I wanted to spotlight the banana. I don’t know about you, but I love bananas. They are both delicious and nutritious. Many consumers like bananas because they...

While I am not really a football fan, I did watch a little of last nights Super Bowl in between making food in the kitchen. I  caught the half time show...

In this post, I wanted to spotlight the vegetable kale. Kale is a popular vegetable and powerhouse  when it comes to greens. Kale is loaded with vitamins and minerals and considered...