Did you know that breakfast is thought to be the most important meal of the day, according to some nutrition experts? That’s why it is important to eat a healthy...

When it comes to nutrition, many people today are confused, and rightly so. There are literally thousands and thousands of food products to choose from, each with their own packaging...

In this blog, I wanted to share a recipe for some healthy Mediterranean Chicken & Vegetable Salad that I made over the weekend. It is easy to make and includes...

In this blog, I wanted to spotlight the vegetable, celery, as it has important nutritional value. Celery is one of those vegetables that doesn’t have a real distinct flavor, but packs...

I don’t know about you, but I love rhubarb. It is one of the first things to blossom in my perennial garden and reminds me of my childhood. My mother...

Affordable health care is something we all want. While many people are counting on the government to help out, it’s not going to happen overnight. It takes time, money, research and...

Did you know that iron deficiency anemia affects more people than any other condition?¹ That’s right! For some of you that may be surprising or alarming, given the fact that many...

In this blog, I wanted to share a recipe for some flatbread pizza I made the other day. It is easy to make, includes some healthful ingredients and is quite...

When it comes to weight loss and maintaining a healthy weight, metabolism plays an important role. Anytime you eat anything, your body goes to work to process the food and...

Most people love sugar. It is sweet, delicious, enjoyable and tempting! For many people it is hard to pass up a chocolate chip cookie, piece of cake or donuts at...