Whole grains have been a central part of the human diet since early civilization. That’s not surprising, given the fact that they provide a host of beneficial nutrients for your...

With the obesity epidemic on the rise, many people are concerned about their health and are eager to eat right and exercise more. Unfortunately, for many of us this is...

We all experience cravings from time to time, but what is it that causes them and why do some people experience more cravings than others? Maybe you’re not a sweets...

Did you know that breakfast is thought to be the most important meal of the day? That’s right and is why you should eat breakfast for sustained energy every day!...

Last weekend, I had the opportunity to take a camping trip near the Boundary Waters Canoe Area (BWCA) to unplug and unwind and enjoy some beautiful, pristine country with my...

Awe summertime! There’s so much to enjoy! One of the things I look forward to in the summer is the fresh produce and what better way to enjoy a beautiful...

It is hard to believe that the Fourth of July has already come and gone. Hope you are enjoying your summer and finding ways to feed your spirit. Summer is...

In this blog, I wanted to share a recipe for some healthy Mediterranean Chicken & Vegetable Salad that I made over the weekend. It is easy to make and includes...

I don’t know about you, but I’ve always been a dog person rather than a cat person. It’s not that I think cats are bad, or hate them, it’s just they...

Affordable health care is something we all want. While many people are counting on the government to help out, it’s not going to happen overnight. It takes time, money, research and...