In this post, I wanted to spotlight the banana. I don’t know about you, but I love bananas. They are both delicious and nutritious. Many consumers like bananas because they...

Happy February! It is hard to believe that we are already into the second month of the new year. How are you doing with those new year’s resolutions? I know...

Coconut oil is a great option when it comes to adding more good fat into your diet. Coconut oil not only tastes good, but is good for you.  It contains monounsaturated...

I don’t know about you, but I start to get a little down when I haven’t seen the sun in a few days. If you live in Minnesota, like I...

We’ve all heard the saying, “Never put off until tomorrow what you can do today,” but how many of you really live by it? My guess is that while we...

Ah avocados! They are one of nature’s finest fruits. I’ve always thought of them as a vegetable, but they actually are considered a large berry and are bursting with healthy nutrients...

When it comes to processed foods, most people are aware that they aren’t always the healthiest choice, but many consumers buy them anyway because they are convenient to make, eat,...

Most people know that going green is good for the environment and can help make the world a better place, but did you know that going green is also good for...

When it comes to nutrition, it’s important to know your ABC and D’s… A is for Appetite… While many people eat 3 meals a day and a snack or 2 throughout...