Cabbage is a powerhouse when it comes to nutrition, unfortunately it is often overlooked. While some people may confuse cabbage for a variety of lettuce, cabbage is more dense and has a crunchy texture. It also has a unique, crisp taste. Cabbage has been grown around the world for years and is used for making sauerkraut, kimchi and coleslaw. Cabbage comes in a variety of colors including green, red, purple and white. Like broccoli and kale, cabbage includes a variety of healthful nutrients. Some nutrients found in cabbage include: vitamin K, vitamin C, folate, potassium and fiber. Cabbage also has other health benefits, as well. 

Health Benefits of Bell Peppers

Helps Promote Immunity

Cabbage is high in vitamin C, which is known to boost the immune system. Not only does vitamin C help fight off colds, the flu and other viruses, it also helps prevent pneumonia and inflammation. In addition, vitamin C helps your body absorb iron, which is needed for blood production and immune cell reproduction and maturation. That is why it is important to include a variety of food in your diet that contains vitamin C, such as cabbage.

Helps Aid Digestion

Cabbage is rich in both soluble and insoluble fiber, which aids in the digestion process. Eating fiber rich foods helps add bulk to your diet and makes you feel full for longer periods of time. Fiber rich food also helps create good bacteria and promotes a healthy gut. Additionally, fiber rich foods help prevent acid reflux and other stomach problems that can develop from eating too much sugar, processed foods or taking antibiotics. Eating cabbage and other cruciferous vegetables is a great way to keep your gut healthy and protect your immune system

Helps With Heart Health

Cabbage is rich in anthocyanins, which is a powerful compound that gives it a vibrant purple color. Studies show that eating foods rich in anthocyanins help reduce heart disease. They have also been shown to help reduce blood pressure, which can also contribute to the problem. In addition, the anthocyanins in cabbage have anti-inflammatory effects, which can play a part in heart disease. Try adding cabbage and other foods rich in anthocyanins to your diet to reap their benefits.

Thanks for reading!
Barb

P. S. If you are interested in reading more about healthful eating and living a healthy lifestyle, you might want to check out my book, Wholey Cow A Simple Guide To Eating And Living.

Source:

¹Kubala, Jillian. “9 Impressive Health Benefits of Cabbage.” Healthline, 4 Nov. 2017, www.healthline.com/nutrition/benefits-of-cabbage.