It is hard to believe that Labor Day has come and gone and summer is winding down. It’s always hard to say good bye to summer—the warm days, beautiful sunshine...

While you may have heard that eating seasonally is good for you, it is not some new idea or trendy movement. People have been eating with the seasons for centuries....

Did you know that there are trillions of bacteria located in your gut? That’s a lot of bacteria, but fortunately they’re not all bad. When most of us think of...

I don’t know about you but I love summertime! Besides the warm weather, sunshine and being outside more, I love the fresh produce. It’s abundant this time of year and...

It is hard to believe it’s almost the Fourth of July. Hope you have some plans to get out and enjoy it. Summer is a great time to get out...

As I am writing this, we are  almost ready to head into the Memorial Day weekend. Wow! Summer is almost upon us. I hope you are as excited about it as I...

I just got back from a little fun in the sun vacation, which was refreshing. Our winters in Minnesota can be long and drawn out, so I am grateful for the...

Many people today are concerned about their health and are looking for ways to eat better and exercise more. That’s not surprising, as the obesity epidemic is on the rise...

This Article Written For And Published in Consumer Health Digest. (11/16/17) “Happiness…consists in giving, and in serving others.” —Henry Drummond With the holiday season upon us, it is hard not...