Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

I don’t know about you, but I love rhubarb. It is one of the first things to blossom in my perennial garden and reminds me of my childhood. My mother...

I don’t know about you, but I’ve always been a dog person rather than a cat person. It’s not that I think cats are bad, or hate them, it’s just they...

Affordable health care is something we all want. While many people are counting on the government to help out, it’s not going to happen overnight. It takes time, money, research and...

In this blog post, I wanted to share a recipe for some coconut whipped cream. I don’t know about you, but I’ve always liked whipped cream. In fact, I like...

Did you know that iron deficiency anemia affects more people than any other condition?¹ That’s right! For some of you that may be surprising or alarming, given the fact that many...

You may have noticed when you are out grocery shopping, that some processed foods are fortified with certain vitamins and minerals. But why is that and is fortification good for you?...

In this blog, I wanted to share a recipe for some flatbread pizza I made the other day. It is easy to make, includes some healthful ingredients and is quite...

While we all have heard the saying, “Beauty is in the eye of the beholder,” isn’t it funny how many of us look for perfection in so many things? From...

Aches and Pains—we all get them from time to time. Although they can be a hindrance and sometimes bring us down, it doesn’t always have to be that way. In...