When it comes to nutrition, many people today are confused, and rightly so. There are literally thousands and thousands of food products to choose from, each with their own packaging...

In this blog, I wanted to share a recipe for some healthy Mediterranean Chicken & Vegetable Salad that I made over the weekend. It is easy to make and includes...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

In this blog, I wanted to spotlight the vegetable, celery, as it has important nutritional value. Celery is one of those vegetables that doesn’t have a real distinct flavor, but packs...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...