Although most people think of tomatoes as a vegetable, they technically are considered a fruit and are a popular one at that. Tomatoes are prevalent in the summer months, when it is...

Did you know that there are trillions of bacteria located in your gut? That’s a lot of bacteria, but fortunately they’re not all bad. When most of us think of...

I don’t know about you but I love summertime! Besides the warm weather, sunshine and being outside more, I love the fresh produce. It’s abundant this time of year and...

In this blog, I wanted to share a recipe for some Black Bean Avocado And Quinoa Rainbow Salad I made recently. If you know me or follow my social media...

In this blog, I wanted to spotlight the health benefits of watermelon. Watermelon is a popular fruit that you often see at summer gatherings, BBQ’s and picnics. That’s because it...

Most of us have been told at one time or another, to slow down and be more mindful. Unfortunately, we live in a fast-paced society where many people are always...

It is hard to believe it’s almost the Fourth of July. Hope you have some plans to get out and enjoy it. Summer is a great time to get out...

Since the Fourth of July is just around the corner, I thought I would share a healthy, festive recipe for some Red White And Blue Strawberry Coconut Bites. These little...

In this blog, I wanted to share a recipe for some Banana Strawberry Rhubarb Bread I recently made. I had some fresh rhubarb from my garden I wanted to use...

In this blog, I wanted to spotlight the health benefits of rhubarb. I don’t know about you, but I love rhubarb. It is always one of the first things to...