In this blog, I wanted to share a favorite appetizer recipe of mine. I just got done making it to bring along to our Christmas get together tonight. It is...

Sleigh bells ring, are you listening? In the lane, the snow is glistening… Aw—The Christmas season is upon us. I’m not really a winter a person, but I do the...

In this blog, I wanted to spotlight the health benefits of the pomegranate. I don’t know about you, but I love this tasty fruit and its been around since biblical...

In this blog, I wanted to spotlight the health benefits of squash. Squash is one of those foods that is prevalent in the fall and is considered a comfort food. Like pumpkins...

These days, we hear a lot about gut health and how it can contribute to our overall health. That’s because over the years, researchers have found that your gut and...

In this blog, I wanted to spotlight the health benefits of cucumbers. Although cucumbers can be found by other vegetables in the grocery store, they technically are a fruit. Yeah—I didn’t...

While you may have heard that eating seasonally is good for you, it is not some new idea or trendy movement. People have been eating with the seasons for centuries....

Although most people think of tomatoes as a vegetable, they technically are considered a fruit and are a popular one at that. Tomatoes are prevalent in the summer months, when it is...

Did you know that there are trillions of bacteria located in your gut? That’s a lot of bacteria, but fortunately they’re not all bad. When most of us think of...

Most of us have been told at one time or another, to slow down and be more mindful. Unfortunately, we live in a fast-paced society where many people are always...