I think it’s fair to say that the last number of months have been uncertain.  In fact our society has been turned upside down in many ways. Many people have...

These days we are hearing more and more negative news on TV, social media and elsewhere online. Unfortunately, too many people are soaking it up like a sponge and it’s causing...

You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...

Summer is just around the corner. I can’t wait for the warmer weather to arrive. We’ve had a cool, wet spring in Minnesota, so I am anxious to get outside...

Happy New Year! Hope you are getting back into the swing of things after the Christmas season. Many people feel a little off after the holidays and it’s no wonder....

It is hard to believe it’s almost the Fourth of July. Hope you have some plans to get out and enjoy it. Summer is a great time to get out...

I just got back from a little fun in the sun vacation, which was refreshing. Our winters in Minnesota can be long and drawn out, so I am grateful for the...

Many people today are concerned about their health and are eager to eat right and exercise more. Unfortunately, this is easier said than done, as many of us have trouble making lasting changes....

With the fall season upon us, it is hard not to think about change—A change in the weather, a change in the colors, a change in your schedule and more....

Last weekend, I had the opportunity to take a camping trip near the Boundary Waters Canoe Area (BWCA) to unplug and unwind and enjoy some beautiful, pristine country with my...