A Change Will Do You Good!

With the fall season upon us, it is hard not to think about change—A change in the weather, a change in the colors, a change in your schedule and more. In fact, I noticed a bunch more leaves changing on the trees this morning, as I was out walking. They sure are pretty. I don’t know about you, but I really do love the fall. Sure it’s always hard to say good bye to summer, but fall has a unique appeal—the crisp, cool morning air, a beautiful array of vibrant colors, warm afternoons and the plentiful fall harvest. I know not everyone may agree. Many people do not like change and often try and fight it. Change however is something that is a constant and expected, so why not adopt the attitude of a change will do you good instead?

change is good
change is good

Seasons will come and go and each one brings their own beauty, expectations and gifts of opportunity. Why not take advantage of the new season and commit to some changes of your own? If you are interested in making some changes to your health that involve better eating and more exercise, fall is great time to get going and change up your routine and develop some rituals.

fall tree leaves
fall tree leaves

With the days getting shorter, why not commit to joining a gym to get a little exercise in instead of sitting front of the TV and dwelling on the early, dark evenings. You can also buy some sessions at a yoga studio, get a group of friends together for basketball at your local community center or join a fall bowling league. There are many choices. The point is to find some activity you enjoy and commit to it. In my new book, Wholey Cow A Simple Guide To Eating And Living, I talk a little bit about the importance of finding appetizing activities you enjoy. Taking care of your body includes not only eating the right foods, but also activity and exercise. Your body was meant to move and not be sedentary, so make sure you get in plenty of activity in your day.

yoga
yoga

Fall is also a great time to experiment with some new foods. Many people are inside more and may have some extra time on their hands. Why not pull out one of your cookbooks and dust it off? You can also look for some healthy recipes on the internet or look on Pinterest. They have thousands of recipes to choose from. Maybe you can find a recipe that includes some seasonal vegetable, such as zucchini, from the fall harvest or some other vegetable you like. You can also look for a new recipe to try for a fall get together with friends or look for something new to try for dinner one evening with the family. There are many options and you might just discover a whole new way of eating that you enjoy. Yes indeed change can be good!

Thanks for reading!

Barb

P.S. If you want to preview my book, Wholey Cow A Simple Guide To Eating And Living, you can grab a FREE Chapter here.

Unplug And Unwind For A Healthy Lifestyle…

Last weekend, I had the opportunity to take a camping trip near the Boundary Waters Canoe Area (BWCA) to unplug and unwind and enjoy some beautiful, pristine country with my family. With our pop-up camper in tow, vehicle stuffed with camping gear and the dogs, we left to meet our daughter and her family for a long weekend of fun and relaxation.

It had been years, since I was up this way and I somehow forgot how breath-taking and peaceful this area in Northern Minnesota really is. If you’ve never visited and enjoy the great outdoors, I would highly recommend it. It is a great place to get back to nature, unplug from technology and the media, get away from the busyness of daily life and feed your spirit to create balance.

Speaking of unplugging from technology and the media, did you know that “we are exposed to more stimuli in one week than our ancient ancestors were exposed to in their entire lifetime?”¹ That’s a little scary. Many people today have a hard time breaking away from all of the news and media, which is unfortunate and unhealthy. In fact, “one of the most powerful things you can do as a human being in our hyper-connected, 24/7 media world is say: ‘I don’t know, or I don’t care in regards to what’s happening all over the world all of the time.'”² If you missed a little more news you would probably feel less anxious, sleep better and over-all feel a whole lot better.

That was one good thing about this camping trip, we were all forced to unplug and be more present with each other, which is something we all can work on.  In this area, even if you bring your cell phone, you can’t really use it a whole lot. It is hard to get service, so forget about catching up on the latest social media posts. I brought my cell phone along on the hiking trails and down by the lake, but only to capture some of the gorgeous scenery.

We all need time away from technology to unplug and unwind and reconnect with ourselves to rejuvenate our mind and body. In my new book, Wholey Cow A Simple Guide To Eating And Living, I talk a little about self care and how renewing your energy is a necessity. We all need time to get away from our daily routines and work life. Even if you can’t get away from work, or don’t have the time built-up for a vacation, there are plenty of other ways you can unplug and unwind in your daily life. After a long day at work, why not get outside and enjoy a nice, long walk? You can also take in a yoga class or get a massage to relax your mind and body. If you live by a lake, why not go for a boat ride, take out your paddle board, go for a bike ride around it, or just sit quietly and take in the calming affects of the water? There are many options. The important thing is to get away and out of your regular routine. Oh—and make sure you leave your cell phone behind, or at least turn it on silent!

Thanks for reading!

Barb

Source:

¹Brian Johnson’s Philosophers Notes—The Daily Stoic. http://www.entheos.com/philosophersnotes/notes/all/The Daily Stoic, pg 4

²¹Brian Johnson’s Philosophers Notes—The Daily Stoic. http://www.entheos.com/philosophersnotes/notes/all/The Daily Stoic, pg 3

5 Ways To Feed Your Spirit To Feel Balanced…

It is hard to believe that the Fourth of July has already come and gone. Hope you are enjoying your summer and finding ways to feed your spirit. Summer is a great time to get out and enjoy things you like to do, which help you feel balanced such as swimming, boating, biking, golfing, reading and spending time with friends and family.

Over the Fourth, I had plenty of time to experience some of these things, especially family time. We had a family gathering at our lake home that included 27 people total with 2 babies, 2 toddlers and 9 dogs! Crazy, huh? Thankfully some people came at different times, so it was more manageable. Everyone pitched in and helped out with food and clean up too. Thankfully, one of my daughters made a meal plan using a spreadsheet to help make things easier, so we could all enjoy ourselves more. I have to say, overall it was a good weekend and everyone had a great time! There were plenty of good conversations, and lots of great memories were made. Hope you created some good memories of your own with your family and loved ones.

Having healthy relationships is important and help us feel balanced in our lives. In my new book, Wholey Cow A Simple Guide To Eating And Living, I talk a little about primary foods and secondary foods. Primary foods include relationships, physical activity, career and spirituality. Secondary foods are the foods we eat.¹ While both are important, primary foods feed us at a different level. They feed our soul and help us to feel balanced, feel joy and help make us happy.

Following are 5 ways to help you feed your spirit and feel balanced:

  1. Have Healthy Relationships—
    Relationships play a big part in our day to day lives. Make sure you are including enough of them in your life. You can join a church group, bowling league, health club, tennis team, etc. If you have family near by, make an attempt to get together from time to time.

    relationships
    relationships
  2. Stay Active—
    Your body was meant to move. Make sure you find ways to stay active. Go on a walk, run, or a bike ride. If that doesn’t interest you, find some other activity that does. You can join a gym, lift weights, do yoga, kick boxing, etc. You can also look back at your childhood and find something you used to like to do such as play basketball, swing, jump rope, or hula hoop.

    running
    running
  3. Find Work Your Enjoy—
    We spend a big part of our day and our lives working. It is important to find something that you like to do, or a job that has a fair amount of duties you enjoy. If you don’t have enough tasks you enjoy, maybe you want to consider finding a different job. If that’s not an option, maybe you can find something outside of work that fulfills some of your needs, or find a hobby you enjoy.

    working
    working
  4. Spend Some Time Embracing Your Spirituality—
    Many people like going to church and enjoy the community and worship that it offers. Other people however, are more spiritual in nature and may prefer less structure. No matter which one fits your practice and beliefs, it is important to take some time to reflect and be alone. You can also practice meditating, spending some time out in nature, doing yoga, or taking a meditative walk.

    Spiritual
    Spiritual
  5. Take Time For Self Care—
    Many people are good at taking care of others, but when it comes to taking care of themselves, it might be another story. Make sure you take some time to practice a little self care. You can have a massage, go shopping, have a pedicure, go to a concert, go to the golf range, etc.

Thanks for reading!

Barb

Source:

¹”Primary Food.” Institute for Integrative Nutrition. N.p., n.d. Web. 06 July 2017.