With the New Year upon us, many people are ready to make a change to their diet. If you have been frustrated with your weight or have health problems, you might...

In this blog post, I wanted to share a recipe for some baked salmon with fresh herbs & black olives. It is super easy to make and good for you....

Here’s a recipe I thought I would share for the holidays. It is super easy to make and contains some healthful ingredients including unsweetened coconut flakes and rich, dark chocolate.  If you plan...

Coconut oil is a great option when it comes to adding more good fat into your diet. Coconut oil not only tastes good, but is good for you.  It contains monounsaturated...

Ah avocados! They are one of nature’s finest fruits. I’ve always thought of them as a vegetable, but they actually are considered a large berry and are bursting with healthy nutrients...

When it comes to processed foods, most people are aware that they aren’t always the healthiest choice, but many consumers buy them anyway because they are convenient to make, eat,...

Most people know that going green is good for the environment and can help make the world a better place, but did you know that going green is also good for...

While most of us have heard the saying, “An apple a day keeps the doctor away,” how many of you actually take it to heart? Unfortunately, not enough of us...