Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

Since February is heart month and considered the month of love, I thought I would write about how you can uplift your heart for better health. Many people live happy...

With the obesity epidemic on the rise, many people are concerned about their health and are eager to eat right and exercise more. Unfortunately, for many of us this is...

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt Have you ever wished for something or had a dream about doing something and...

Last weekend, I had the opportunity to take a camping trip near the Boundary Waters Canoe Area (BWCA) to unplug and unwind and enjoy some beautiful, pristine country with my...

It is hard to believe that the Fourth of July has already come and gone. Hope you are enjoying your summer and finding ways to feed your spirit. Summer is...

Happiness, peace, joy, health, love, abundance…we all want these things—right? Why is it then that so many of us have a hard time achieving them, or fall short on some?...

Happy February! It is hard to believe that we are already into the second month of the new year. How are you doing with those new year’s resolutions? I know...

Baby it’s cold outside! I know it’s December and I live in Minnesota, but I always have a hard time adapting to below zero temperatures. Brr! It just doesn’t seem...

We’ve all heard the saying, “I’m stuck in a rut,” but how many of you have experienced the feeling? I’m pretty sure everyone has, at least one time or another,...