You may have noticed when you are out grocery shopping, that some processed foods are fortified with certain vitamins and minerals. But why is that and is fortification good for you?...

In this blog, I wanted to share a recipe for some flatbread pizza I made the other day. It is easy to make, includes some healthful ingredients and is quite...

When it comes to weight loss and maintaining a healthy weight, metabolism plays an important role. Anytime you eat anything, your body goes to work to process the food and...

Most people love sugar. It is sweet, delicious, enjoyable and tempting! For many people it is hard to pass up a chocolate chip cookie, piece of cake or donuts at...

Although nuts and seeds have been around since biblical times, nuts are gaining more popularity among consumers again and that’s good news. Many people today are concerned about their health and are...

With the obesity epidemic on the rise, many consumers today are concerned and are wondering what they can do to improve their health. Over the years, a lot of people have got in the...

When it comes to snack food, consumers have a lot of choices. Unfortunately, many people often reach for snacks that aren’t all that healthy such as chips, crackers, or candy....

In this post, I wanted to spotlight the banana. I don’t know about you, but I love bananas. They are both delicious and nutritious. Many consumers like bananas because they...

While I am not really a football fan, I did watch a little of last nights Super Bowl in between making food in the kitchen. I  caught the half time show...

In this post, I wanted to spotlight the vegetable kale. Kale is a popular vegetable and powerhouse  when it comes to greens. Kale is loaded with vitamins and minerals and considered...