Health Coaches are an important part of our healthcare system and are steadily becoming mainstream. That’s because Health Coaches offer a valuable service that is beneficial and needed. Many people...

While I am not really a football fan, I did watch a little of last nights Super Bowl in between making food in the kitchen. I  caught the half time show...

When it comes to nutrition, it’s important to know your ABC and D’s… A is for Appetite… While many people eat 3 meals a day and a snack or 2 throughout...

With fall just around the corner, it is hard not to think about the beautiful fall colors, apple orchards, pumpkins and of course…raking.  I know it is hard to believe,...