With the obesity epidemic on the rise, many people are concerned about their health and are eager to eat right and exercise more. Unfortunately, for many of us this is...

Affordable health care is something we all want. While many people are counting on the government to help out, it’s not going to happen overnight. It takes time, money, research and...

I don’t know about you, but I start to get a little down when I haven’t seen the sun in a few days. If you live in Minnesota, like I...

When it comes to optimal health, most of us know that it is important to eat healthy foods, as they supply our bodies with plenty of nutrients. Exercise however, also plays...