You’ve probably heard the saying, “Less is More,” but how many of you really believe in this concept or practice it? Sadly, many people don’t and may not understand the...

Last weekend, I had the opportunity to take a camping trip near the Boundary Waters Canoe Area (BWCA) to unplug and unwind and enjoy some beautiful, pristine country with my...

While I am not really a football fan, I did watch a little of last nights Super Bowl in between making food in the kitchen. I  caught the half time show...

When it comes to optimal health, most of us know that it is important to eat healthy foods, as they supply our bodies with plenty of nutrients. Exercise however, also plays...