I don’t know about you, but I start to get a little down when I haven’t seen the sun in a few days. If you live in Minnesota, like I...

We’ve all heard the saying, “I’m stuck in a rut,” but how many of you have experienced the feeling? I’m pretty sure everyone has, at least one time or another,...

I was outside walking this morning and just had to take a picture of the sky. The clouds were pretty cool looking and the sun looked like it was just...

Most of us live in a society where things always seem to be go, go, go! More, bigger, better, and faster are words many of us have adopted in regards...

When it comes to optimal health, most of us know that it is important to eat healthy foods, as they supply our bodies with plenty of nutrients. Exercise however, also plays...