In this blog, I wanted to spotlight the vegetable, celery, as it has important nutritional value. Celery is one of those vegetables that doesn’t have a real distinct flavor, but packs...

I don’t know about you, but I’ve always been a dog person rather than a cat person. It’s not that I think cats are bad, or hate them, it’s just they...

Did you know that iron deficiency anemia affects more people than any other condition?¹ That’s right! For some of you that may be surprising or alarming, given the fact that many...

You may have noticed when you are out grocery shopping, that some processed foods are fortified with certain vitamins and minerals. But why is that and is fortification good for you?...

In this blog, I wanted to share a recipe for some flatbread pizza I made the other day. It is easy to make, includes some healthful ingredients and is quite...

While we all have heard the saying, “Beauty is in the eye of the beholder,” isn’t it funny how many of us look for perfection in so many things? From...

Aches and Pains—we all get them from time to time. Although they can be a hindrance and sometimes bring us down, it doesn’t always have to be that way. In...

When it comes to weight loss and maintaining a healthy weight, metabolism plays an important role. Anytime you eat anything, your body goes to work to process the food and...

Most people love sugar. It is sweet, delicious, enjoyable and tempting! For many people it is hard to pass up a chocolate chip cookie, piece of cake or donuts at...

Although nuts and seeds have been around since biblical times, nuts are gaining more popularity among consumers again and that’s good news. Many people today are concerned about their health and are...