It is hard to believe that fall is upon us. I hope you enjoyed the summer, while it was here. I know I did. I do like the fall season...

When it comes to nutrition, it’s important to know your ABC and D’s… A is for Appetite… While many people eat 3 meals a day and a snack or 2 throughout...

When it comes to adding fat into our diets, many people are skeptical or confused. That’s not surprising, given the low fat craze of the 90’s where we were told...

When it comes to optimal health, most of us know that it is important to eat healthy foods, as they supply our bodies with plenty of nutrients. Exercise however, also plays...