While I am not really a football fan, I did watch a little of last nights Super Bowl in between making food in the kitchen. I  caught the half time show...

In this post, I wanted to spotlight the vegetable kale. Kale is a popular vegetable and powerhouse  when it comes to greens. Kale is loaded with vitamins and minerals and considered...

In this blog, I wanted to share a recipe for some stuffed peppers I made the other night. It is easy to make and has some healthful ingredients. Give it...

With the New Year upon us, many people are ready to make a change to their diet. If you have been frustrated with your weight or have health problems, you might...

Coconut oil is a great option when it comes to adding more good fat into your diet. Coconut oil not only tastes good, but is good for you.  It contains monounsaturated...

We’ve all heard the saying, “Never put off until tomorrow what you can do today,” but how many of you really live by it? My guess is that while we...

Ah avocados! They are one of nature’s finest fruits. I’ve always thought of them as a vegetable, but they actually are considered a large berry and are bursting with healthy nutrients...

When it comes to processed foods, most people are aware that they aren’t always the healthiest choice, but many consumers buy them anyway because they are convenient to make, eat,...

Most people know that going green is good for the environment and can help make the world a better place, but did you know that going green is also good for...

While most of us have heard the saying, “An apple a day keeps the doctor away,” how many of you actually take it to heart? Unfortunately, not enough of us...