Finally—A Movement In Our Country To Be Proud Of!
While I am not really a football fan, I did watch a little of last nights Super Bowl in between making food in the kitchen. I  caught the half time show...
Vegetables For Vitality—Spotlight On Kale
In this post, I wanted to spotlight the vegetable kale. Kale is a popular vegetable and powerhouse  when it comes to greens. Kale is loaded with vitamins and minerals and considered...
8 Ways To Overhaul Your Diet
With the New Year upon us, many people are ready to make a change to their diet. If you have been frustrated with your weight or have health problems, you might...
6 Ways To Add Coconut Oil To Your Diet
Coconut oil is a great option when it comes to adding more good fat into your diet. Coconut oil not only tastes good, but is good for you.  It contains monounsaturated...
5 Reasons to Add Avocados To Your Diet…
Ah avocados! They are one of nature’s finest fruits. I’ve always thought of them as a vegetable, but they actually are considered a large berry and are bursting with healthy nutrients...
Read Those Food Labels…
When it comes to processed foods, most people are aware that they aren’t always the healthiest choice, but many consumers buy them anyway because they are convenient to make, eat,...
Are You Going Green?
Most people know that going green is good for the environment and can help make the world a better place, but did you know that going green is also good for...
Low Fat, No Fat, or Eat Fat?
When it comes to adding fat into our diets, many people are skeptical or confused. That’s not surprising, given the low fat craze of the 90’s where we were told...
