When it comes to our food consumption habits, it would do us all good to back to the basics of eating. Over the years, we’ve gone astray from eating local...

In this blog post, I wanted to spotlight the health benefits of apricots. Like the banana, apricots not only are a sweet, tasty fruit, but are loaded with a variety...

With the obesity epidemic on the rise, many people today are interested in eating healthier to help avoid health problems down the road. That is good news. The problem is...

When it comes to nutrition, many people today are confused, and rightly so. There are literally thousands and thousands of food products to choose from, each with their own packaging...

In this blog, I wanted to spotlight the vegetable, celery, as it has important nutritional value. Celery is one of those vegetables that doesn’t have a real distinct flavor, but packs...

I don’t know about you, but I’ve always been a dog person rather than a cat person. It’s not that I think cats are bad, or hate them, it’s just they...

Did you know that iron deficiency anemia affects more people than any other condition?¹ That’s right! For some of you that may be surprising or alarming, given the fact that many...

You may have noticed when you are out grocery shopping, that some processed foods are fortified with certain vitamins and minerals. But why is that and is fortification good for you?...

While we all have heard the saying, “Beauty is in the eye of the beholder,” isn’t it funny how many of us look for perfection in so many things? From...

Aches and Pains—we all get them from time to time. Although they can be a hindrance and sometimes bring us down, it doesn’t always have to be that way. In...