In this blog, I wanted to share a recipe I put together for some spicy quinoa with vegetables. If you want to incorporate some healthy grains in your diet and...

With fall just around the corner, it is hard not to think about the beautiful fall colors, apple orchards, pumpkins and of course…raking.  I know it is hard to believe,...

When it comes to optimal health, most of us know that it is important to eat healthy foods, as they supply our bodies with plenty of nutrients. Exercise however, also plays...

Here’s a recipe I made the other day that I wanted to share with you, since it is easy to make, contains healthful ingredients and is pretty tasty. I know...

The other year, I had the opportunity to go on a cruise with my husband, Chris. It was our first one, so we decided to go on a five day adventure...