In this post, I wanted to spotlight the vegetable kale. Kale is a popular vegetable and powerhouse  when it comes to greens. Kale is loaded with vitamins and minerals and considered...

In this blog, I wanted to share a recipe for some stuffed peppers I made the other night. It is easy to make and has some healthful ingredients. Give it...

With the New Year upon us, many people are ready to make a change to their diet. If you have been frustrated with your weight or have health problems, you might...

In this blog post, I wanted to share a recipe for some baked salmon with fresh herbs & black olives. It is super easy to make and good for you....

Happy New Year! Hope you enjoyed your holidays and had some quality time with family and friends. I sure did. It was nice to enjoy the down time and relax and...

Here’s a recipe I thought I would share for the holidays. It is super easy to make and contains some healthful ingredients including unsweetened coconut flakes and rich, dark chocolate.  If you plan...

Coconut oil is a great option when it comes to adding more good fat into your diet. Coconut oil not only tastes good, but is good for you.  It contains monounsaturated...

Baby it’s cold outside! I know it’s December and I live in Minnesota, but I always have a hard time adapting to below zero temperatures. Brr! It just doesn’t seem...

Here’s a tasty treat to try for the holidays. It is super easy to make and captures that sweet and salty flavor combination. Give it a try if you’d like....

Here’s a good recipe I made over the weekend.  It is easy to make and has a really good flavor. I served it with oven fried potatos and green beans. Give it a...