When it comes to snack food, consumers have a lot of choices. Unfortunately, many people often reach for snacks that aren’t all that healthy such as chips, crackers, or candy....

In this blog, I  wanted to share a recipe for some Mexican Quiche I made over the weekend for a family gathering. It is easy to make and quite tasty....

More and more people these days are spending additional time in the produce section when visiting their local grocery store. That’s good news, as vegetables and fruit contain vital nutrients that your body...

Yesterday I shared a post spotlighting the health benefits of bananas, so I thought it might be appropriate to share a banana recipe today. I don’t know about you, but...

In this post, I wanted to spotlight the banana. I don’t know about you, but I love bananas. They are both delicious and nutritious. Many consumers like bananas because they...

It’s February, but spring is in the air here in Minnesota! I have to say that the 60 some degree temperatures are refreshing after a few cold months. I know...

Happy Valentine’s Day! Are one of the lucky ones who received a dozen red roses, a box of chocolate or another flower arrangement on this special day? I hope so! If...

Happy February! It is hard to believe that we are already into the second month of the new year. How are you doing with those new year’s resolutions? I know...

While I am not really a football fan, I did watch a little of last nights Super Bowl in between making food in the kitchen. I  caught the half time show...

In this blog, I wanted to share a quick, healthy breakfast dish. These egg cups are super easy to make and should give you a burst of energy to start...