Awe summertime! There’s so much to enjoy! One of the things I look forward to in the summer is the fresh produce and what better way to enjoy a beautiful...

In this blog, I wanted to share a recipe for a Grilled Shrimp & Vegetable Medley. It is a recipe for summer, as it is easy to make on the...

When it comes to our food consumption habits, it would do us all good to back to the basics of eating. Over the years, we’ve gone astray from eating local...

In this blog post, I wanted to spotlight the health benefits of apricots. Like the banana, apricots not only are a sweet, tasty fruit, but are loaded with a variety...

“Follow your passion. It will lead to your purpose.” —Oprah Winfrey At one time or another, you’ve probably had someone tell you, we all have a purpose in life. But...

After our big Fourth of July gathering at the lake, I was left with a lot of extra food, including a big bag of kale that I wanted to use...

It is hard to believe that the Fourth of July has already come and gone. Hope you are enjoying your summer and finding ways to feed your spirit. Summer is...

With The Fourth of July just around the corner, I thought I would share a recipe for some Red White And Blue Spiked Berries I made the other weekend. Although...

With the obesity epidemic on the rise, many people today are interested in eating healthier to help avoid health problems down the road. That is good news. The problem is...

Did you know that breakfast is thought to be the most important meal of the day, according to some nutrition experts? That’s why it is important to eat a healthy...