Warm Quinoa, Spinach, Tomato And Feta Salad…

In this blog, I wanted to share my recipe for some warm quinoa, spinach, tomato and feta salad. It is easy to make and a favorite of mine. This recipe includes some healthy vegetables and spices, which promote vitality and contain some anti-inflammatory properties. It also includes avocados, which have feel good-fats your body needs to move and function properly. In addition, it includes the ancient grain, quinoa, which is considered a super-food. Quinoa not only has a number of healthful vitamins, but includes a healthy dose of fiber and is rich in protein, which helps sustain energy. If you are looking to plan a meal, you might want to give this recipe a try. It is easy to prepare, wholesome and delicious.

Warm Quinoa, Spinach, Tomato & Feta Salad

Warm quinoa spinach tomato and feta salad

  • 1/2 cup cooked quinoa
  • 1 or 2  large handfuls fresh spinach
  • 1 small red onion chopped
  • 6-8 cherry tomatoes halved
  • 1 clove garlic crushed
  • 1 handful feta cheese crumbles (1/8 cup feta cheese, approximately)
  • 1/2 avocado cut in to pieces
  • cajun seasoning
  • tumeric
  • soy sauce or coconut aminos

Coat the bottom of a large frying pan with olive oil.

olive oil

Add the spinach, onion, and garlic. Stir on medium heat, until the onion begins to brown and the spinach is slightly wilted. Sprinkle the top with the turmeric and Cajun seasoning. Stir in the quinoa with the warm with the vegetables. Add the tomatoes and stir, until they are just warm. Spoon the salad on a plate. Add the feta cheese and avocado pieces on the top of the salad. Sprinkle with a little coconut aminos or soy sauce, if desired and serve warm.

Note: You may also add black beans, chick peas, or another vegetable to the mix to make it your own.

Enjoy!

Barb

P.S. You can find this recipe, as well as other healthy recipes in my new book, Wholey Cow A Simple Guide To Eating And Living, which is available on Amazon.

Tomato Avocado And Cucumber Salad

In this blog, I wanted to share a recipe for some summertime Tomato Avocado And Cucumber Salad I made over the weekend.

tomato-avocado-cucmber-salad
tomato-avocado-cucumber-salad

I had some garden fresh vegetables on hand including tomatoes, onions and cucumbers, so I thought I would add an avocado to the mix and make a healthy summertime salad. The mix proved not only be tasty, but included some healthful vitamins, including vitamin C and K, as well as some other healthful nutrients. It also included some good fat from the avocados, which our body needs.

garden fresh vegetables
garden fresh vegetables

If you have some vegetables available from your garden, or have some on hand from your local farmers market, you might want to give this recipe a try.

Tomato Avocado And Cucumber Salad

1-2 medium avocados, diced
3 medium tomatoes, diced
2 medium cucumbers, peeled and diced
1 small red onion, diced
2 tablespoons fresh cilantro, chopped
2 teaspoons fresh garlic, minced
2 tablespoons lime juice
1/4 cup sunflower seed oil
salt to taste
fresh black pepper to taste

In a large bowl, combine the chopped vegetables.

tomato-avocado-cucumber-chopped vegetables
tomato-avocado-cucumber-chopped vegetables

Add the sunflower oil and salt & pepper to taste. Serve alone, or as a side salad with other items.

Enjoy!

P.S. You can find other healthy recipes in my new book, Wholey Cow A Simple Guide To Eating And Living. Grab a FREE chapter here.

Recipe: Southwestern Salad

Here’s a tasty recipe to try. It is easy to make, good for you and tasty. Go ahead and give it a try if you like.

Southwestern Salad

pexels-photo-126350-medium

1 bag romaine lettuce, or spinach
2 grilled chicken breasts (sliced)
1 small green pepper (chopped)
1 small red pepper (chopped)
1 small orange pepper (chopped)
1 small package cherry tomatos
1 small can corn
1 small can black olives
1 ripe avocado (cubed)
1 container feta cheese crumbles
Ranch dressing, or try another favorite

Pour lettuce or spinach in a  large bowl. Add chicken, chopped peppers, tomatoes, corn, olives, avocado, and feta cheese. Serve with dressing.

Options: Add a small can of black beans, or chopped red onion.

Enjoy!

Barb