Many people like to start off the new year by making changes. And why not? A new year represents a clean slate and new beginnings. For many people, diet and...

In this blog, I wanted to share a recipe for some Chocolate Covered Peanut Butter Stuffed Dates. I just posted about the health benefits of dates, so I thought it...

In this blog, I wanted to share a recipe for some Easy Hummus I recently made. I don’t know about you, but I like easy recipes. This recipe is not...

When it comes to snack food, consumers have a lot of choices. Unfortunately, many people often reach for snacks that aren’t all that healthy such as chips, crackers, or candy....