Many people are concerned about their well-being and are looking for ways to eat healthier. One easy way to eat healthier and add nutrients to your diet is at breakfast...

Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

Health Coaches are an important part of our healthcare system and are steadily becoming mainstream. That’s because Health Coaches offer a valuable service that is beneficial and needed. Many people...

In this blog, I wanted to spotlight the vegetable, celery, as it has important nutritional value. Celery is one of those vegetables that doesn’t have a real distinct flavor, but packs...

Happy February! It is hard to believe that we are already into the second month of the new year. How are you doing with those new year’s resolutions? I know...

While I am not really a football fan, I did watch a little of last nights Super Bowl in between making food in the kitchen. I  caught the half time show...

Happy New Year! Hope you enjoyed your holidays and had some quality time with family and friends. I sure did. It was nice to enjoy the down time and relax and...

It is hard to believe that fall is upon us. I hope you enjoyed the summer, while it was here. I know I did. I do like the fall season...