Wholey Cow A Simple Guide To Eating And Living, is an easy guide to follow that shows you how to get back to the basics of eating. It is geared to help anyone, including those with an iron deficiency, to live healthier and happier.Â
This book is a holistic guide to eating and recovery from iron deficiency. Each chapter is designed to inform you and lead you to healing. From piecing together the symptoms, getting a diagnosis, conventional and alternative treatment options, choosing the right foods to build iron, practicing self-care techniques and more, this book will help lead you back to your whole, healthy self.