Posts tagged with: #yoga

10 Ways To Beat Seasonal Sadness…

It’s hard to believe that as I am writing this, October is already almost over. I typically love the fall season, with the beautiful colors, warm days and crisp cool mornings....

Renew Your Mind , Body, And Spirit Wtih Daily Rituals…

Baby it’s cold outside! I know it’s December and I live in Minnesota, but I always have a hard time adapting to below zero temperatures. Brr! It just doesn’t seem...