Use Morning Rituals To Unstick Your Life…

We’ve all heard the saying, “I’m stuck in a rut,” but how many of you have experienced the feeling? I’m pretty sure everyone has, at least one time or another, myself included. You know the feeling where you just feel out of sorts, not yourself, or just plain old BLAH? While most people attribute this feeling to outside circumstances, like not liking their job, a relationship, not making healthy food choices, or not accomplishing this, or that; the truth is it often has more to do with our inner being, and not being balanced in all areas of our life.

In the article, The Real Reason You’re Stuck In A Rut, author, Elizabeth McKenzie, tells us, “What it really comes down to is this: how you are living right now is not in alignment with your true self. It’s not authentic to you.”¹ This reminds me of a “rut” I was in the other winter. For years, I’ve had a morning ritual  that included a walk outside. Well for some reason that winter, I became little lax with it, and I could sure tell! Walking is really part of who I am, so when I miss going a few days in a row, I can really tell. Walking is uplifting to me and gives me energy for the day. I love to listen to the birds, or the other sounds in nature, which I find soothing. Otherwise– I listen to something inspirational while walking, so it is no wonder I was feeling a little off. Funny how simple routines can keep us in balance.


Twyla Tharp, in her book, The Creative Habit, writes “I can’t say enough about the connection between body and mind; when you stimulate your body, your brain comes alive in ways you can’t simulate in a sedentary position.”²


Hal Elrod, in his great book, The Miracle Morning, gives us a set of daily practices that he calls S.A.V.E.R.S. and claims they will change your life when done daily. “When you change your inner world—your life—then your outer world—your life situation—will improve parallel.”³

Following are Elrod’s Miracle Morning Life S.A.V.E.R.S from his book I wanted to share:

S= Silence: Take at least 10 minutes to be silent. You can just sit still, pray, or meditate. This time is important and gives you some time to just be.

A= Affirmations: Use positive phrases to affirm your goals and aspirations. (e.g. I am positive, I am a hard worker, I am a caring person, I am loving, etc.)

V= Visualization: See yourself as having already achieved a goal. Picture yourself already having accomplished a task. You can use a vision board with drawings, or pictures of certain items, or can just envision them in your mind.

E= Exercise: Set aside a minimum of 10 minutes each morning to do some sort of exercise, whether it is walking, yoga, biking, stretching, etc.

R= Reading: Set aside at least 10 minutes each morning to do some sort of reading, preferably read some thing that is inspirational. This helps set the tone for the day and establishes a positive mind-set.

S= Scribing: (Journaling) Set aside at least 10 minutes to record some positive thoughts that came to you from reading, meditating, praying, etc. This allows you to record your thoughts and generate ideas, etc.4

Thanks for reading!



¹ Mckenzie, Elizabeth. “The Real Reason you are Stuck In A Rut.” The Huffing Post.

² Brian Johnson’s Philosopher’s Notes. The Creative Habit. Creative Habit. pdf pg. 4

³ Elrod, Hal. The Miracle Morning. ©Hal Elrod International.2014. pg. 51, 52

4 Elrod, Hal. The Miracle Morning. ©Hal Elrod International.2014. pg. 53-81

Break Your Routine And Incorporate A Real Change…

It is hard to believe that fall is upon us.


I hope you enjoyed the summer, while it was here. I know I did. I do like the fall season however, and always enjoy the beautiful fall colors and the cooler, brisk mornings. While fall typically signifies change, many of us like routine and may have a hard time adapting to new things. While routine can be good because it makes us feel safe and comfortable, it can also, at times, makes us feel stuck.

In fact, in the article, “Creating The Greatest Ideal of Yourself, author, Dr. Joe Dispenza, says, “if you repeatedly think and act in identical ways on a daily basis, your brain will become molded into a specific hardwired pattern that will support the same level of mind. It’s ironic. Most people routinely think the same thoughts, perform the same actions, and secretly expect something different to show up in their lives. If however, you were to sincerely think about a greater ideal of yourself before you started your day, you would begin to make your brain fire in new sequences, patterns, and combinations.”¹ That is why he recommends doing something that breaks your routine. It can be as simple as taking a different route on your routine, morning walk. You might just see something different that sparks a new idea. You could also take a different route to work, to the gym, or the grocery store. Maybe you could try a new food item, such as a different vegetable, or prepare it in a new way. The possibilities are endless, but the point is to change it up and stimulate your brain!


Speaking of changing it up, fall is a great time to try out some new recipes. Many people are inside more and may have more time to experiment with some new foods. Why not pull out one of your cookbooks and dust it off?


You might just find a new recipe you love. You can also search Pinterest, or another food site. There are literally thousands of recipes to choose from. Find something that appeals to you and incorporates a healthy dose of vegetables, or some other fall favorite.

You can also invite over some family, or friends to share your dish. Who knows? It just might inspire you to keep going and keep experimenting with healthy food and that is a good thing!


¹ Dispenza, Dr. Joe. Creating The Greatest Ideal of Yourself. Dr Joe Dispenza website.

Thanks for reading!


P.S. Make sure you follow my blog for some new recipe ideas.