You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...

It’s hard to believe that as I am writing this, October is already almost over. I typically love the fall season, with the beautiful colors, warm days and crisp cool mornings....

It is hard to believe that Labor Day has come and gone and summer is winding down. It’s always hard to say good bye to summer—the warm days, beautiful sunshine...

Most of us have been told at one time or another, to slow down and be more mindful. Unfortunately, we live in a fast-paced society where many people are always...

As I am writing this, we are  almost ready to head into the Memorial Day weekend. Wow! Summer is almost upon us. I hope you are as excited about it as I...

Many people today are concerned about their health and are eager to eat right and exercise more. Unfortunately, this is easier said than done, as many of us have trouble making lasting changes....

Since February is heart month and considered the month of love, I thought I would write about how you can uplift your heart for better health. Many people live happy...

With the New Year underway, many people are looking to make a change to their diet. That’s not surprising, as the obesity epidemic is on the rise and many individuals have...

It’s hard to believe we are already into another New Year. Time to get going on those resolutions and goals. Many people have a variety of objectives they want to...

With the obesity epidemic on the rise, many people are concerned about their health and are eager to eat right and exercise more. Unfortunately, for many of us this is...